Afrah's Corner

Protein is important for building and maintaining of muscle mass. It is the component of every cell in our body. It is a building block of bones, muscles, skin and blood. So maintaining the balance of proteins in our body is our duty. So here I'm sharing with you, how you can overcome the deficiency of proteins in your body. By eating protein rich food  Of course the best way to fulfill the protein requirement in body is to intake protein enriched food.  1. Dairy products. Dairy products such as milk, yogurt, cheese are enriched with proteins. So taking them in right portion can fulfill the need of proteins in your body. GREEK yogurt is good because it not only contains protein but it has got many other nutrients as well . 2. Eggs. An egg contains almost 16g proteins. Its best if taken in boiled form. Basically intake of egg white is beneficial as it contains 90% water and 10% of proteins. Egg yolk is high in lipids, so its better if ...